Season change…time for extra support.
Season changes are often a time when our immune systems are tested, Summer to Autumn especially with mixed weather days, colder nights and less daylight.
Now is a good time to start as you mean to go on throughout the Winter months.
Here are some Immune boosting ideas from Wilder ..
Protect the immune system with prebiotic foods such as Jerusalem artichokes, onions, garlic and raw carrots, basically foods that are high in roughage and probiotic foods such a live yogurt, miso, and fermented foods.
A smoothie of reishi, carrot, apple, blueberries, bananas, dates & spinach
Take a good quality Vitamin D supplement everyday.
Take regular exercise that’s right for you and is enjoyable.
Dry body brushing before showering every morning. Just a few strokes from the soles of your feet up towards the heart. Try circular clockwise brushing on the tummy to support elimination, and both clockwise and anticlockwise under the armpits and the base of the skull .This supports the lymphatic system and keeps the skin functioning at its optimum.
Adding Astragalus, Calendula, Echinacea, Lemon Balm, Shiitake and Reishi mushrooms, Milk Thistle and Siberian Ginseng to your daily routine, whether in a powder, tea, in a broth or tincture.
We’ve used organic, biodynamic herbs of Echinacea, Calendula and Astragalus in our Immune Booster tincture.
Our Winter Essential contains Echinacea, Thyme and Propolis.
Our Longevity Tonic with organic Turmeric, Ashwagandha and Reishi.
Protecting good health, vitality and energy .
Tumeric, ginger and crushed black pepper
Thyme & Oregano