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Cleanse & refresh with nettle

Cleanse & refresh with nettle

Nettle is a spring cleansing herb that is perfect to cleanse & refresh your body after a long winter. Nutrient rich in phytonutrients and antioxidants, nettle will work to support and nourish, especially to the eliminative organs, and it’s one of the best herbs to take when convalescing after an illness.

Collect the young juicy nettle tops this Spring using gardening gloves. Rinse, and if you want to store for later, hang them up to dry, tincture them, or you can even freeze them in a freezer bag.

Take Nettle in a tea, in pesto, or a soup, sautéed with your other favourite greens, or pickle them in vinegar, you can even add them to your juicer.

Use Nettle in a home-made hair rinse, something you probably wouldn’t normally have time for.

Place a cupful of Nettle leaves and a cupful of Rosemary sprigs in an airtight jar, cover with apple cider vinegar and leave for a few weeks . Then when ready use a sieve collecting the herb and keeping the vinegar.

To use: Shampoo hair and then rinse and pour over the Nettle & Rosemary vinegar and leave in your hair and dry as usual, but don’t worry , when your hair dries it won’t smell of vinegar , you’ll just have beautiful shiny luscious locks.

Nettle, Calendula, Lavender, Peppermint, Balm & Linden flowers


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