Its the season of grass, tree and flower pollens, if you're an unfortunate sufferer of itchy eyes, a streaming nose, sore throat and feeling absolutely exhausted then these herbs can help strengthen and support resistance. These herbs have anti-allergenic properties and have a tonic effect on the whole body system. Lowering or cutting out dairy, gluten, alcohol, sugary and starchy foods and replacing these with fresh seasonal fruits and vegetables and juices and adding Vitamin C acts as a natural antihistamine, try Amla powder also known as Indian Gooseberry as a rich easily assimilated organic source.
